Flow Motion

Our classes and services are specially designed to reduce your stress, re-center your mind, increase your energy, and tone your body. You’ll enjoy the benefits of both a spa and a yoga studio, but you’ll love our close community and individualized attention. We offer a wide variety of group fitness classes, yoga & hot yoga instruction, saunas lounges for relaxation, salt cave, massage therapy, and more. Our commitment to self-care is what makes us so special: we don’t simply offer classes – we help you cultivate a beautiful life.

Located on the second floor of the Carnation Oxford Building